embodied song
women's Retreat
13th- 16th FEB 2025, Seaford
Three days of vocal exploration, harmony singing, therapeutic voice work and improvisation with delicious food and morning yoga.
Florence House sits at the top of Seaford head on the edge of the South Downs, surrounded by lush landscapes and sea breezes.
What’s included:
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A spacious programme with time to rest, integrate and enjoy the beautiful surroundings
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Private or shared accommodation
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Therapeutic vocal exercises and guided somatic journeys
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Embodied vocal practices and therapeutic voice work to deepen and expand our relationship with our voice
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Vocal processing techniques to unlock stuck patterns and transform limiting stories and beliefs
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Gently guided group improvisation and singing games
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Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts
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Guided dance journey to free stagnant energy in the body and connect to freedom of movement
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Nature connection and singing walk
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Gentle morning yoga
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Fireside singing and prayers
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Private massage sessions (for an additional fee)
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Daily sharing circle
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Delicious, organic, plant-based food
Day 1
Arrive from 4pm
Dinner 6:30pm
Opening circle – 7:30pm
Day 2
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 4pm-6pm
Dinner 6:30pm
7:30pm evening session
Day 3
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 4pm-6pm
Dinner 6:30pm
7:30pm evening session
Day 4
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session & closing circle 10am-1pm
Lunch
Booking and accommodation:
(Please note that these prices are inclusive of all meals and group sessions)
Price per person:
Shared room 445 GBP
Private room, single bed 525 GBP
Private room, double bed 545 GBP
Garden room, single bed en suite 575 GBP (shared 475)
Private room, single bed en suite 595 GBP (shared 495)
Garden room, double bed en suite 595 GBP (shared 495)
Please return form to Sophia via email singingourselveshome@gmail.com, along with your deposit, to book your place.